1-2-1 Sessions

Pranayama

Pranayama is the discipline of controlling one's breathing. It is a fundamental component of yoga, which is an activity for both physical and mental well-being.

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Yin/Yang Yoga

Learning to create calm within yourself & completely letting go. Listening to your …

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Yoga Nidra

Yoga Nidra is a guided meditation that calms the mind and body. The exercise alters …

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Talking Therapy

Stress, anxiety, and depression may all be treated using talk therapy, which is a kind …

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Guided Meditation

Meditation that is guided by a teacher, either in person or by audio or video, is …

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Reiki

Reiki is a gentle energy healing practise that promotes relaxation and lowers tension.

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Rest & Digest

The parasympathetic nervous system (Rest & Digest) is responsible for the body's …

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