Rest & Digest

The parasympathetic nervous system (Rest & Digest) is responsible for the body's rest and digestion response when the body is relaxed, resting, or feeding.
By calming & relaxing your body, stimulating your vagus nerve, and activating your parasympathetic nervous system (PSNS) you can enter a state of relaxation; helping to combat stress or anxiety and help deal with traumatic times.

To book a session with me, send me a message and we can talk about how I can help you.